Crossfit is a fitness regimen that combines a wide variety of functional movements, such as weightlifting, running and gymnastics, into intense workouts. Crossfit is also possible outdoors, where Lappset`s outdoor exercise equipment is optimal for the workouts. Each workout is typically made up of multiple different exercises performed at high intensity. Crossfit emphasizes total body strength, coordination and power over isolated muscle growth which makes it suitable for athletes from all fitness levels and abilities.
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