Choosing the equipment wisely
There are also differences in scalability. The idea of "not as much as possible, but as little as necessary" guides movement towards more sustainable development. For example, how subtly you can increase your training response, is an important criterion. This is true for weight resistance training, as well as for balance progressions: balance when sitting statically, seated balance with motion variation, balance with a combination of movements, independent movements, walking on a beam, walking on a beam combined with an eye-hand coordination exercise.