In the simplest parkour is jumping, running, and climbing without using any special equipment but only the obstacles you can find in your current surroundings. There is no right or wrong way to overcome obstacles, but every practitioner can use their own creativity to create their own style and moves.
One of the best things in parkour is that anyone can do it, at their own level and own style. We have created ready-made circuit trainings to inspire you to move and enjoy the multiple training options you have in our parkour parks!
Training videos consist of two parts:
1. Warm up
2. Exercises and sets
Choose one of the training levels (easy, medium or hard) and enjoy the training!