“There is a serious lack of exercise facilities for older people. We have to start giving more attention to the needs of the elderly and give them opportunities to stay physically active”, says clinical biomechanist, Professor Pazit Levinger from Victoria University in Australia.
Levinger studies the role of exercise in promoting the physical and mental well-being of older people. She considers it worrying how often the needs of older people are forgotten when new exercise facilities are being designed. Playgrounds and facilities for young adults are common, but the options for older people are still far too limited. However, exercise benefits people of all ages.
Exercise brings physical and mental well-being
“Good motor skills help older people to get through daily chores and live independently. Exercise naturally builds muscle and increases mobility, but it is also good for the mind. Exercise is also directly linked to longer lives and a lower risk of chronic illness”, Levinger explains.
Older people should focus on exercises that mimic the movements that they need every day, such as standing up, reaching up into cupboards or climbing stairs. Strong leg muscles and balance are especially important.