5 Exercise Easy Full Body Workout

If you were looking for a easy yet efficient workout for full body - you found it! Before starting the exercise, warm up your body. You can run, walk, bike, or do anything you like to get a bit of a sweat on.  If you have a outdoor gym near, why not take it as an advantage and run or walk there - so you will be ready for the workout straight away!

 

20 minute beginner HIIT workout

45 seconds work, 15 seconds rest, 3 rounds. 1,5 minute break between the rounds.

  1. Bulgarian split squat (left leg)
  2. Bulgarian split squat (right leg)
  3. Monkey bars
  4. Abdominal crunches
  5. Stepup
  6. Push-up dip

Check the movements below.

Please note, always listen to your body, modify movements in case necessary and complete each movement properly!

Tip! Download free HIIT-timer to your mobile for easy timing. There are many apps to choose from.

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1. Bulgarian split squat

A very good exercise for the lower body. As a single-leg exercise, it will also correct possible muscle imbalances. Beginners can start by doing this without the box (air squats). Please note, you need to do this for both legs!

  • Targets: quads, hip flexors, and posterior chain (hamstrings, glutes, and back).
  • Want to do something more? Hold dumbbells on both hands.
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2. Monkey bars

A full upper body workout in one spot!

  • Targets: Forearms, latisimus dorsi, shoulder muscles, biceps, abdominal muscles and obliques
  • Not challenging enough? Try skipping every other bar, or pull ups.
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3. Abdominal crunches

Crunch is one of the best exercises for beginners to work on the abs.

Targets: Rectus abdominis 

Variations, for example: Twisting cruches, reverse crunches.

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4. Stepup

Step ups are efficient training for the legs and hips. Training step ups will also improve your coordination. Alternate between legs after each rep.

Targets: Hips, glutes and hamstrings.

Need extra challenge? Try jumping on the box!

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5. Push up dips

The perfect movement for triceps!

Targets: Triceps, chest and shoulders.

Variations: Take a dumbbell or a kettle bell to your lap for extra weight.

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