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1. It lowers blood pressure and reduces stress

Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!

 
Outdoor exercise has been proven to reduce stress.

2. Helps with insomnia

When you exercise outdoors, you get fresh air which helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!
 
Regular exercise and fresh air will also improve the quality of your sleep.

3. Sunshine

When training outdoors, you can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues. 
When training outdoors, take account of the possible harm caused by excessive sunlight, such as dehydration and sunburn. So don’t forget protective sunscreen and hydration while training outdoors!
There is no better place for a workout than outside in the sun! However, remember sunscreen and a bottle of water.

4. Free of charge

Outdoor workouts are often completely free of charge, because exercise parks, sports tracks, stairs and other exercise locations outdoors are usually open to all and free of charge. Outdoor exercise is good for your wallet!
Grab a ball and get out!

5. Saves time and nature

Think creatively about your surroundings and devise an intensive training session on a nearby jogging track, hill or stairs, for example. Training locations are often closer than you think! Using nearby locations saves not only time but also natural resources, since there is no need to take your car to your workout. Did you know that the exercise products we provide are designed, manufactured, packaged and transported to their final location, while keeping the environmental load to a minimum?
 
Why not save time and do your workout on the way home from work, for example?

6. Variation in your regular workout

Break the routine! Perform your indoor workout outdoors and include movements such as bodyweight exercises, which are easy to do outside. Most bodyweight exercises are multi-joint movements and therefore super effective! A bodyweight workout will enhance your coordination, balance and mobility in particular.
 
Bodyweight training has become popular again. No wonder, because it is super effective!

7. The chance to try something new 

Take your workout to a new level, try something new! Take advantage of new training opportunities to add content to your standard workout, or create a whole new routine. Have you already tried activities such as parkour or street workout? Make your workout different, more effective and refreshing!
Street workout is popular all over the world.

8. Vary your regular training environment

Leave the stuffy and dark gym behind and do your workout in a fresh and bright setting outdoors; enjoying the multiple benefits of an outdoor workout. Cities offer a multitude of workout venues. Exercise parks, sports fields, stairs and exercise areas along jogging trails provide a range of opportunities to diversify your workout and explore new training places.
 
Fresh air is easy to breathe!

9. The chance to train together  

Most outdoor workout sites such as sports parks and tracks are open to everyone, free of charge. This will enable you to train and spend time exercising together with your friends and nearest and dearest, who do not go to the same gym with you. Moreover, training outdoors is an excellent opportunity to meet new people while performing your workout!
 
Children love the outdoors as well, particularly if the exercise area is adjacent to a playground.

10. Better mood

All in all, outdoor exercise benefits the whole body by bringing joy, well-being and a better mood!
So what are you waiting for! Go out and explore a nearby sports park!
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Outdoor Gym checklist
What to consider when designing outdoor gym
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Lappset sport products for outdoors
DIP
Inclusive
081220M DIP The Dip Bar is a 1,310 mm high set with two bars on the sides and one on the end. The bar on the end can be used as a footrest. The set is suitable even for beginners who want to learn to do dips. They can start with leaning push-ups against the bar. More experienced enthusiasts can move on to actual dips, which can initially be made easier by using the footrest. Dips are used for strengthening the chest, shoulder and arm muscles.
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BASKET BALL STAND 1
080921M BASKET BALL STAND 1 A basketball stand with one basket. The basket itself can be raised and lowered and can also be rotated on the pole during assembly. The sock and the ring of basketball hoops are stainless steel. Boarding of the basketball hoop is 21 mm painted plywood.
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Pull- Up
081003M Pull- Up Leaning chin-up bar with six bars on one side and one on the other. The total height is 2,558 mm. The Pull-Up frame can be used for doing chin-ups or diverse leg raises. Strength training and stretching develop core and upper-body strength and improve the posture. Static holds can be used to develop body control. Users can try hanging as long as possible with their legs held in a knee-bend or in the top chin-up position. The device can also be used for diverse stretches, e.g. a hanging back stretch or a hamstring stretch with a raised leg.
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Air Walker
081002M Air Walker Air Walker comprising two footrests and a bar for holding on to. This device makes exercising fluid, soft and almost unnoticed. Without the jolting caused by ordinary running, it prevents injuries. Walking on the Air Walker improves the resistance and mobility of the muscles in the legs and hips. It is also suitable for a warm-up prior to other exercise. Air Walker can be installed on loose fill material also.
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BACK'N ABS
081210M BACK'N ABS Back’n Abs is an inclined bench (685 mm high at one end and 430 mm at the other), suitable for back and abdominal exercises, in order to improve core strength equally at the front and back of the body. There are separate metal footrests at both ends. Core fitness helps to support the body and provide good posture, forming an important elements of almost everything we do.
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Cross Trainer
081001M Cross Trainer Traditional cross-trainer intended for outdoor use. It is perfect for providing aerobic training at the exerciser's own pace. Aerobic training helps with weight loss and works to prevent some of the lifestyle diseases arising from excess weight, which can hamper everyday activities and shorten life expectancy. Cross-training works and strengthens many of the body's main joints. The device is perfect for a warm-up prior to other exercise. Cross trainer can be installed on loose fill material also.
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Sit-Up
081004M Sit-Up The set includes a 750 mm high curved bench and a 600 mm high curved leg bar. The Sit-Up bench can be used for ab crunches or back extensions, which help to improve core fitness. Core strength is important because it supports almost every type of movement of the body. Strengthening the core helps to improve posture and prevent back pain. Sit-up can be installed on loose fill material also.
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REFERENCES
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Allas Sea Pool Helsinki

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