Parkour moves: Monkey Vault
This vault is demanding but it gets you quickly over an obstacle. Run, jump and place both of your hands side by side on the obstacle. Pull hard backwards with your hands and bend your legs tightly between your arms, so that they pass the obsacle.
Things to take into account
Let go of the obstacle in time! Your head and chest go always before your legs.
Where to start
Put your hands on an obstacle, jump without speed and place your feet on top of the obstacle between your hands.