It is easy even for an ordinary jogger to stop by a street workout park to do a few stretches or chin-ups just in passing. Once you are familiar with the basic exercises, you can expand the workout endlessly from there for example, to extremely efficient static holds, such as the handstand or the human flag.
this sport you can set your goals high, but street
workout is easy to take up even by beginners.
When you look closely, you may see the whole world as a giant outdoor gym. This is the idea behind street workout, which Lappset is introducing
in its sport areas.
In street workout, the exercise is based
on own bodyweight and team spirit. The community spirit within
the training team is one of the finest aspects of the sport. Another
fine aspect is that practically anyone can use the equipment. Street workout increases your strength efficiently. The exercises
are based, for example, on push-ups, chin-ups, crunches and back
extensions. Once you are familiar with the basic exercises, you
can expand the workout endlessly from there. In a street workout
park, you can proceed all the way, for example, to extremely efficient
static holds, such as the handstand or the human flag.
An exercise area that attracts people
People do street workout for various reasons: for one person,
increasing strength may be important, whereas another may be
motivated by impressive body control. A handstand push-up is an
excellent example of an exercise that combines both motivators:
it attracts attention, and requires body control and strength. The
Lappset Street Workout frames have been developed in collaboration
with the Finnish Street Workout association. They are
based on the Lappset Fitness range of equipment. The exercises
are largely based on the use of different bars and frames,
enabling such routines as chin-ups and dips. The Street Workout
parks come in three different sizes and four colour schemes.
See all Street Workout sport equipment